Free PDF Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Free PDF Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Product details
Paperback: 262 pages
Publisher: Independently published (May 16, 2018)
Language: English
ISBN-10: 1981089152
ISBN-13: 978-1981089154
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#15,874 in Books (See Top 100 in Books)
I've read many of Thibaut Meurisse's books, but this one is probably my favorite. I think that too many people fail to understand their own emotions and how they motivate them through life. The world would certainly be a better place if we all had a better understanding of what is actually driving us forward in life, and why. We should question why we desire the things we do, and if acquiring them actually benefits us in any real and positive way. This book breaks down the human ego and emotions in an easy to understand fashion, blending psychology and philosophy with steps you can take to improve your life, starting today. Read it, it'll make you a better person. And isn't that what we all came here for?
I’m a lifelong introvert and software developer. I’ve struggled in the past working with difficult people. This book helped me disassociate with certain narratives I’ve been telling myself for years (e.g. “my way is correct†or “so and so is detrimental to our teamâ€). The mental gymnastics I’ve been playing for years has only succeeded on causing me suffering. Kudos to the author for his advice to “try to spend an entire week without complaining and see what happens†because “we become what we think about all day longâ€
I thought that this book was an okay read.I have read a variety of other self-help books and I did like how this one is more clean cut and to the point, not wordy at all. But that is also the draw back. There is a lot of white space in the book. The actual reading of the book (not the printed step-by-step workbook at the end) is 184 pages. I feel like a lot of the answers you could google on the internet and learn there, but it is nice that it’s all complied in a book. So those are my thoughts. I like how you can tell the author has read many other books because he takes snip-its from well-known books. All of the principles he mentions are the basics / principles of self-help books. I would say this would be a great starter for someone beginning to read self-help books because it has all of the basics. Another suggestion is to change the look of the front cover so it’s more appealing.Overall, I give it 3 stars.
I love purchasing self help/improvement books so much that at times, I feel that they can be repetitive ,so I start skimming through the book and before I know it- I’ve read “mostâ€of the book. Master Your Emotions was a book that I chose based on amazon reviews and , without a doubt, I loved it and read from cover to cover The author reviews emotions that can hold us back and how we can improve. It was exactly what I was looking for in this period of my life and I hope to purchase another book to give as a gift. I will surely look into the books that were referenced in the book and purchase other books that were written by the author. Thank you Thibaut Meurisse!
Well written in an easy to read style. Also, I found it very informative. The chapter on the ego was interesting and different in this type of book. So was,the chapter on how Dopamine affects the brain was good. How emotions are formed and letting them go are also covered. Informative and enjoyable.
A great book about 'blacks & whites' of our emotions. Techniques and ways to handle them constructively. Well written, very structured. A fantastic overwiew of the subject, that is too often presented in a complicated way in the psychology literature. A guide how to live a better, fuller life.
The author writes clearly without the “ Mumbo jumbo†of some other books I have read. He gives straightforward reasons why we do what we do, and ways of controlling our negativity. You will learn more from this book than a Psych 101 in college!
It was very enlightening to ones own emotions, good and bad. It also taught me other avenues to handling stress and anger.
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