Ebook Free High Intensity Interval Training (HIIT): Discover HIIT How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With High Intensity Interval That Take Just Minutes…, by Ana Smitt
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High Intensity Interval Training (HIIT): Discover HIIT How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With High Intensity Interval That Take Just Minutes…, by Ana Smitt
Ebook Free High Intensity Interval Training (HIIT): Discover HIIT How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With High Intensity Interval That Take Just Minutes…, by Ana Smitt
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Product details
Series: (HIIT) (Book 1)
Paperback: 103 pages
Publisher: Independently published (June 20, 2017)
Language: English
ISBN-10: 1521364095
ISBN-13: 978-1521364093
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 7.5 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#1,865,308 in Books (See Top 100 in Books)
Are you busy and don’t have a lot of time for long workouts? Still want great results? Maybe this book can show you a solution: “HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.†Sounds good, right?This book starts with explaining the major advantages of HIIT workouts, in a quite scientific way, which is impressive. In fact, before starting a new way of exercising, it’s good to know how it will impact your body and health.Then, you receive an introduction on how to get started smoothly with your workout program. Everything happens step by step, in a progressive manner.Next, you will find advice on how to improve your performances with some more advanced tools.Make sure to read this book til the end, because you will also learn how to set up your circuit training correctly, in spite of many YouTube videos available, that are not always as efficient as they should be (according to this book). So be aware and follow the advice from the author.The book finishes with a reminder about the importance of an overall healthy lifestyle.All in all a very serious and complete presentation of HIIT!
Very nice book with very informative content, easy to follow and practical! Very good job! The only issue is that every few pages you were giving the link to your website and that was kind of repetitive and annoying! :)
Good
I love your ebook, thank you for write it Ana !
Would be better if it had more examples for each type of cardio she talks about. (for indoor and outdoor)
is more of a pamphlet not a book. writing is very small. I feel this is more geared towards someone who already has knowledge of HIIT training. there are no examples of exercises either. The cover material is very nice though.
Seriously lacking in substance for the price. There's better out there.
I've been looking for a book on the science of exercise! This book dives into what is actually going on in our muscles during HIIT.
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