Kamis, 20 November 2014

Download , by Julie Watson

Download , by Julie Watson

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, by Julie Watson

Product details

File Size: 9615 KB

Print Length: 310 pages

Page Numbers Source ISBN: 0473440016

Publisher: Cherry Hinton Limited (October 6, 2018)

Publication Date: October 6, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07H96WDP6

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Amazon Best Sellers Rank:

#222,554 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Born for Life: A Midwife in AfricaAuthor Julie Watson shares her life-changing experiences as a midwife birthing babies at a missionary hospital in a remote area of Zambia not far from the Angola border. She is one of two nurses / midwives in the maternity ward. It is a five-month volunteer assignment, where fortunately, her husband is able to accompany her and plug himself into construction and repair work for the same hospital. I can’t think of anything more exciting for a couple to experience together!I could relate to her memoir on several levels. But namely from having visited a missionary hospital in Kenya, I was immediately drawn to the topic. Her account centers on many of the local patients’ lives on a dual level. Her response to crisis and the women’s responses. She also shares successes. Because I, too, lived through a problem-pregnancy overseas, I grieved with these women at the many challenges they face in their pregnancies.I read the Kindle Version and didn’t know there was a glossary until I reached the end of the book so I would like to read a hard copy and flip to the glossary for better understanding of some of the medical terms the author focuses on.Watson does give glimpses of life outside the hospital on occasion, and as an avid traveler I love those moments of discovery.Her passion for the local women and completing her duties to the best of her ability comes through the pages. I so admire her dedication to her profession. Her title, Born for Life, fits the memoir perfectly. Though the line between life and death of these mothers and babies seems to hang on a thread, reading this memoir gives me a feel for how the women in this culture survive and move forward in their circumstances. As women, we need to connect. Pregnancy losses / challenges are experienced in every culture. We can learn from each other.I will definitely pass this slice-of-life memoir on to others!

I really enjoyed reading this day to day account of life in Africa as a midwife. Gives a good account of what life was like there.Was a bit repetitive in explanations at times.

I received this book from the author, Julie Watson, as an Advanced Review Copy in return for an honest review. I was sent it because of my connection with Africa, so I will admit I was already pre-disposed to enjoy it. However, I was more than just fascinated by this account of the author's five months volunteering as a midwife at a remote mission hospital in Zambia. What an amazing experience and what a marvellous thing she and her husband did by going to Kalene hospital in northern Zambia as self-funded volunteers. I have huge respect for people who make this kind of commitment. It must have taken immense courage to step out of their comfort zone and into a situation where they had none of the trappings of 'normal' life and then had to cope with so many life and death situations.The book covers the lead-up to their departure and all the bureaucratic issues involved with gaining the necessary permits to work in Zambia in the medical field. Julie Watson tells the story in a matter of fact way without exaggeration or drama, but the reader can feel the frustration involved. Keeping patience when faced with African 'time' is something I could relate to easily. Once the administration nightmares are over, the couple fly north to Kalene and I was immediately plunged into the world of hospital and volunteer life at the maternity department of this outlying mission hospital. With a team of dedicated doctors, midwifes, experienced native assistants and volunteers, the maternity ward deals with a constant stream of women and a daily battle with crises.Women often arrive at the hospital ill and in danger and there are inevitable tragedies. Babies die with much more frequency than they do in a first world country where pregnant women receive such great care. However, apart from the places where I felt the author's sorrow and pain over the deaths (which inevitably reminded her of her own loss), most would think she found it easy to adapt. But it must have been difficult, challenging and painful. Julie Watson's writing style is quite formal, so it was only close to the end when I realised how much stress she'd been under throughout the whole five months. It's just astonishing that she coped with it given all she had to face.For anyone who has some medical knowledge and is interested in how women give birth and cope in rural Africa, it is a fascinating read and a testament to the courage of African women. There is quite a bit of medical terminology, which is explained in a glossary at the end of the book. There is also a lot of repetition, but that's the nature of the job. However, there are some interesting glimpses of life in the surrounding villages and the couple's social life as volunteers. That said, most of the book is focused on the women, babies and medical staff at the maternity ward.After reading it, I am convinced this is a very important book as it records so much about what happens at a mission hospital and the conditions of pregnant women in Africa. I don't personally know of another memoir that deals with this specific situation. Although it didn't tell me as much about that part of Zambia as I'd hoped, it told me much more about the problems faced by the courageous, warm-hearted African women and the loving commitment of those who volunteer to help them. Hats off, Julie Watson. I wish you much success with this book and I am sure you will have it. It will be well deserved.

If you are intrigued by Birth stories beyond the modern hospital setting you will enjoy this book.An interesting look into healthcare in rural Africa.

Thoroughly enjoyed reading this book, it gave great insight into what birthing is like, an honest and warm hearted portrayal of Julie’s experiences in Africa

This memoir of midwife Julie Watson’s time in Africa touches every part of the heart and alternates between joy and sorrow. Joy for the mothers and healthy babies, and sorrow for the mothers who lose their babies.A love for women and their babies sent Julie to Africa to fight the statistics provided by the World Health Organization: 2.7 million babies die in the first month of life, and another 2.6 million babies are stillborn. Some 830 women a day die from complications during pregnancy and childbirth. Julie knew that most of these deaths were preventable and she wanted to use her skill, wisdom, and ability to give as many African mothers and babies the chance at life that they deserved.Julie’s book opens up life in another country that will stagger the reader with its hardships, shortages, privation—and yet—the fullness of life and joy exhibited by African families in spite of the limits they face in daily living. Julie found herself stretched to and beyond her limits in her endeavor to save the mothers and children entrusted to her care in spite of the scarcity of medical supplies and equipment.Born for Life Midwife in Africa is a book with staying power—easy to ponder and hard to forget after the last word in the last sentence on the last page of the book.

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Selasa, 18 November 2014

Free Download , by JULIE BRADLEY

Free Download , by JULIE BRADLEY

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, by JULIE BRADLEY

Product details

File Size: 14429 KB

Print Length: 328 pages

Simultaneous Device Usage: Unlimited

Publisher: Close Reach Publishing (December 13, 2018)

Publication Date: December 13, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07LCDX6JQ

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Amazon Best Sellers Rank:

#9,619 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Knowing that this is non-fiction and the everyday suspense makes this a great read. Anyone contemplating a sailing adventure could use this as a how to or not to instruction guide. It read like a novel, it reminded me of Tristan Jones. I really enjoyed the chapter by chapter adventure and looked forward to the next leg of their journey. I usually have two books going at one time, Kindle and Audible. I focused on this book until I finished it. I find it amazing that ordinary people can have such adventures. A real life adventure over 7 years. This is not a trip to Cabo for a two week vacation. This is true life threatening, on the edge real adventure. I loved it.....

As a liveaboard and soon-to-be-cruiser, I read a lot of sailing books. “Escape from the Ordinary” is my favorite, by far.Julie Bradley writes with enjoyably telling detail about destinations we hope to visit (the Bahamas, the Galapagos, French Polynesia) and shares hard-earned wisdom regarding weathering storms and traversing the Panama Canal.I laughed and gasped as I raced through her pages, and will re-read this book again as we make similar tracks.Looking forward to reading her next book upon its release!

This book is so much fun to read, I had a hard time putting it down. Julie is a terrific writer. I loved learning about other places and cultures I never knew existed.I asked all local libraries in my area to order the book so others can enjoy.I can’t wait for her sequel: “Crossing Pirate Waters”.

I think what draws people to this book is the extreme admiration for these modern day pioneers. We admire those that would give up a comfortable life, sell everything and embark on an adventure into the unknown. Secretly, we wish we had it in us, but life, fear, jobs, money or whatever creates roadblocks. What courage they must have had to follow this dream! So many places, so many adventures, and lessons learned. All along, because of Julie's descriptions, you are thinking, "How would I have handled that?" "What would I have done?" I love that it's written from a woman's point of view; and from someone who had little sailing experience. I recommend it highly!

An excellent first book from author Julie Bradley. The book is equal parts adventure, social commentary, history lesson, the natural world, and moments of self-reflection. You definitely don’t have to be a sailor to enjoy the tales of life on and off “It’s Enough”. Julie uses some sailing and boating terminology but explains each one in landlubber terms for the uninitiated. While the descriptions of surviving bad storms may turn some people away from a sailing life the descriptions of the various islands and countries she and Glen visited will probably prompt a few to book a flight somewhere they’ve not heard of before. You’ll certainly have a list of places to go to and places, perhaps, to avoid. Enjoy.

Fascinating story that many of us have dreamed about but would have been better with more technical details about the boat, the planning and the decisions that had to be made. Written by the wife so it is mostly about the cool stuff and the things they saw and did. It probably would have been more interesting for me as a sailor if it had been written by the husband, Glen who seemed like a great and very competent guy. Minor flaw but there were a lot of typos also. Probably won't read the sequel.

Julie's writing style is mesmerizing and educational for those of us that didn't make an opportunity to see the world on a sailboat. Jack could not put this book down and especially appreciated the history and description of each stop they explored. We both have great admiration for their teamwork, perseverance, and strength. Thank you for sharing your life details with us.

I loved "Escape from the Ordinary". The novel reveals the good and the not so good things that happened to two delightful people who decided to chuck it all, and on their own term, go see and really experience places not in the typical individual's world adventure travel map. It was a read that I could not put down until the end. Throughout my journey with the Bradley's via my Kindle, I kept thinking ; would I have the nerve to tackle this this? I think not! I am looking forward for the sequel.

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Minggu, 16 November 2014

Free Download Carving the Human Face, Second Edition, Revised & Expanded: Capturing Character and Expression in Wood, by Jeff Phares

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Carving the Human Face, Second Edition, Revised & Expanded: Capturing Character and Expression in Wood, by Jeff Phares

Carving the Human Face, Second Edition, Revised & Expanded: Capturing Character and Expression in Wood, by Jeff Phares


Carving the Human Face, Second Edition, Revised & Expanded: Capturing Character and Expression in Wood, by Jeff Phares


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Carving the Human Face, Second Edition, Revised & Expanded: Capturing Character and Expression in Wood, by Jeff Phares

Review

CARVING THE HUMAN FACE, 2nd EDITION, by Jeff Phares, lets woodworkers bring their carvings to life. Chronicling the stages in creating a realistic human face from wood and packed with detailed images of finished carvings, this book offers a wealth of technical how-to information. It features step-by-step instruction, more than 350 color photographs and 50 drawings that provide useful anatomical references. It also provides tips for working wood to resemble the shape of skin and muscles, hints on carving realistic hats and headdresses, and more than 20 diagrams devoted to facial anatomy and how it relates to carving masks and busts. In addition, there is an inspiring gallery of photos of the author's work, including cowboys, frontiersmen and American Indians.For the carvers on our subscribers list, you will love this one. The photo gallery in the front pages of Phares' book will perfectly illustrate just why you should have this book, the authors face carvings are spectacular. This is the revised and expanded second edition of his book and if you have even the slightest interest in carving then you must pick up this book. From the blank block of basswood or butternut the author walks you through this exciting art form step by step. The rough blocking in of the face, be it a mask or a bust, Phares illustrates visually just what carving tools to use and where to use them. He then goes into specific detail like the nose, ears and eyes. Once done reading this book you will quickly become a wood carving enthusiast. The expressions that the author captures are true to life.The human face - truly fascinating and hugely varied, and something we see everyday, so given its regularity, why do find it so hard to carve? Happily, there is a book that sets to address this problem which will have you tackling this difficult subject head on (excuse the pun!). Jeff Phares is a world champion carver and is the perfect tutor in this guide as you gain confidence in creating hair, facial features, realistic skin and muscles, plus learning to carve hats and head dresses. There are tips for correcting common anatomical errors which really is invaluable, plus guidance on how to get the best from your tools. And once you have all these gems under you belt, you can have,a go at the 350 photographic step-by-step project which takes you on a journey from a block of butternut to a beautiful mask of a Native American warrior. A great book to get you started for the year a-head.Have you been inspired by the carvers' projects here at LumberJocks.com, such as the work by Jordan, Mikelknot, and Mark Decou , to name a few? Is "carving a face" on your list of woodworking projects but you just don't know where to start? Here is a great place to begin --the resource book: "Carving The Human Face". With over 250 steps, broken down into eight working sections, the author carefully guides you through the process of releasing the human face from a chunk of wood. Each step is clearly explained in the text as well as the accompanying photos. Photos include work in progress, planning sketches and sketches of the human anatomy to help understand and achieve lifelike features. In addition to the detailed process for the featured carving, the reader is provided with examples of changes that can be made to the original design. Also included are photos of common mistakes made when carving a face as well as ways to fix the errors. As I read through the book, it seemed to me that as much work went into capturing the step-by-step process as it did to do the actual carving! I was very impressed. My Ratings of The Book Layout and Appearance: Filled, front to back, with photos and directions! Thumbs Up! Instructions: Clearly written and supported by the photos & drawings. Thumbs Up! Project Selection: A beautiful rendition of a Native American. Beautiful - Thumbs Up! Inspiration: Inspiring just to watch the process, let alone give it a try. Thumbs Up! Overall: Thumbs Up! Win A Free Copy

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From the Back Cover

Bring Your Carvings to Life From a soulful stare to a proud gaze, the intent expressions found in the craftsmanship of Jeff Phares, author and World Champion Carver, are so realistic one might expect to witness the blink of an eye or the murmur of a whisper. And now, with his revised and expanded edition of Carving the Human Face, you too can create genuine, lifelike expressions in wood. Following a step-by-step project with more than 350 color photos and 50 drawings that provide useful anatomical references, you'll be guided to completely sculpt the piercing features of a Native American warrior wearing a wolf headdress. Inside the revised and expanded second edition of Carving the Human Face, you'll discover: " Expert information to get started including sketching your design and how to select the proper wood and tools. " Step-by-step instructions for carving each facial feature: eyes, nose, and mouth " Techniques for creating realistic hair, skin, and muscle " Tips for avoiding mistakes and advice for fixing flaws " Options for customizing your carving " Completely redrawn illustrations " Inspiring never-before-published gallery of photos of the author's work, including cowboys, frontiersmen, and Native Americans.

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Product details

Paperback: 143 pages

Publisher: Fox Chapel Publishing; 2nd Revised, Expanded ed. edition (June 1, 2009)

Language: English

ISBN-10: 1565234243

ISBN-13: 978-1565234246

Product Dimensions:

8.4 x 0.3 x 10.8 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#85,044 in Books (See Top 100 in Books)

I have been using this book and the previous edition as well, for 3 years now.I love carving books and this is the best book I have bought. I learned how to carve realistic faces from this book alone. It is very detailed and shows every step from start to finish. I have all his books and have learned so much from reading this book over and over. I have tried 3 other books that were step by step face carving but the finished product never looks as realistic as when I use the instructions in this book.His eye carving method produces really nice looking eyes. People always comment on the eyes of the projects I’ve done and say how they are so realistic. I don’t know the author nor did I receive anything free, I love learning from books and have about 25 or so and this one gets used the most by far. I use Jeff’s methods for face carving on every figure I carve, from a 3 inch high figure, to a large mask like in his book. His carving the nose and mouth book is good too as is his eye carving book. This book is my fave carving bible.It takes a while to get good but stick with it and follow his steps exactly and you won’t be disappointed.

I have read this book cover to cover. Unlike some of his other books the photographs are clear, sharp and not over illuminated. Some have complained that the subject is limited to Native American's. While it is certainly true that the example is a Native American, he frequently shows sketches of a variety of choices when creating the various facial features. After all, an eye is an eye or a nose is a nose. If you can do one that looks good then you can do one that represents the details of the type you are going for. I personally have no particular interest in doing Native American's my interest is more on the caricature side of carving. Nonetheless I have learned a lot from this book and highly recommend it.I have no idea if the publishers read these reviews, but given that his other books are frankly poorly produced and sell for over $100 in the used market, it would seem that republishing his other books would make sense.

This book is a pretty good “show and tell” guide. One thing I wished it had was the facial measurements, i.e the width of the eyes in conjunction with the length of the nose, etc. I bought this book for my 22 year old grandson who is a beginner carver. But, this book is a little more advanced than most beginners can ascertain. On the other hand, I am enjoying it and it will have a place in my reference library.

This book gives good pointers on carving a particular type of face, but I didn't find it as helpful as I hoped. I suppose it depends on what your needs are. The book covers the same territory as many other books on carving the human face, but concentrates on an American Indian type.

Excellent book. I have been a bird and fish carver and want to try my hand at carving faces. Very well illustrated and written. Carving steps are explained in detail and illustrated with nice color photos.

the guy is good but on a vert large scale

A lot of great information

This is an excellent little book. Hopefully I can now become a Michaelangelo in carving.This book gives an entrance guide to achieving realistic works of art. If used properlythis can make a person's efforts in carving worthy of entering art collections.

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Carving the Human Face, Second Edition, Revised & Expanded: Capturing Character and Expression in Wood, by Jeff Phares PDF

Kamis, 13 November 2014

Free Download , by Gino Wickman Mark C. Winters

Free Download , by Gino Wickman Mark C. Winters

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Product details

File Size: 3221 KB

Print Length: 208 pages

Publisher: BenBella Books (April 28, 2015)

Publication Date: April 28, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00U27BMSK

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Amazon Best Sellers Rank:

#39,789 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Rocket Fuel was a good read for myself. As a Visionary Entrepreneur & founder of a company that is just under 5 years old, I was able to identify some of the missing pieces we have right now that may prevent us from achieving our 10-year goals.The next piece is of course finding an Integrator. Do you have one internally? If so, are they competent enough to fulfill your vision within your budgetary requirements?For a founding entrepreneur, or if you're recruiting for an integrator, I do recommend this book. I've handed out multiple copies now when meeting candidates I've been recruiting, so they can see deeper than just a job description. I've actually purchased 10 copies thus far and counting.Now on the flip side, can a Visionary create a lot of success in a company they started without a True Integrator in place? Absolutely they can, this method just explains how to potentially do it faster and why having a #2 can be better for your personal state of happiness.Starting and growing a company is HARD work and often requires making a lot of tough decisions, hard enough that most folks fail at it. Picking this book up will give you some good insight into why that might have happened to you previously (if you failed in a previous business venture) and some solid concepts to potentially avoid it from happening again.The last thing I will say though, I was able to start and run my company without a true integrator (even to this day), but I can see where their value is observed after understanding the relationship better from reading Rocket Fuel.

im honestly a HUGE HUGE MASSIVE fan of ANYTHING Traction/ Gino Wickman. It has completely changed my business and provided "Clarity & Freedom". The entire operating system has provided Clarity for everyone to know what it takes to be excellent in their position, and it provides clarity for me as a business owner knowing what everyone it doing/responsible for. The FREEDOM is that no one is pestered by the boss anymore (me), because of the clarity in place...i know when its appropriate to check and when its just going to be a distraction.SPECIFICALLY ROCKET FUEL:This has been really helpful for my Integrator...I am all in as the high end Visionary, after reading Traction and self implementing EOS Worldwide, I was able to give this book to my Integrator and tell her "Everything in this book is EXACTLY who i want our relationship to develop". I am not making any adjustments, no pride attached, no "but my company is different". This is just another Very important key to our manual for how we run our business. My Integrator has read this, and afterwards she has a complete understanding of her "power" to overrule me when appropriate, and "run the show". I love that this book is there for me to give to my integrator and say "read this, and you will know EXACTLY what I expect from our relationship"

You cannot do better than reading this book if you want to get a real handle on what you need to do to get your business in order. You can either have a business that meets your needs and makes your dreams come true; or, you can be part of a day to day nightmare. This book helps you get to where you want to go. Read this book and go see Gino Wickman on YouTube and read everything you can that he has written. VIsit www.eosworldwide.com for free help. Gino is the real deal. I have gained exponentially from time I spend learning from Gino.

All my life I have 'gotten things done' that other, very smart, hardworking people couldn't. I've called myself "an excellent number two". Little did I know I was just 5.5% of the population & there's a word for me, the Integrator. I almost maxed out the Integrator assessment. So eye opening! But now I also have the tools to balance the Visionary's dreams with the Integrator's 'Get Stuff Done' approach (#GSD), and to keep the balance, keep everybody on the same page, and articulate a great culture as well. One of the top 3 business books I've ever read. I've already 'sold' a few more copies by my enthusiastic endorsement. I won't be so melodramatic as to call it life changing, but it is definitely career-changing. I only wish I had read it 15 years ago!

My client got this book and recommended it to me. I purchased it after how much he kept raving about it and how he's 84% visionary. I took the quiz and got 58% visionary and 94% integrator.Since I read this book, our relationship has gotten so much stronger. He knows he loves to throw ideas at me and see what sticks, and I know I love hearing his ideas but can't come up with great ideas like him.Because we understand this, it has helped us figure out where our strengths lie and how we can help each other move the business forward.So, if you're looking to create stronger relationships with the people you work with, buy this book and take the quiz. Get your team to take the quiz too and find out what kind of person they are. Then reassess how your team operates and move forward from there.I bet by the end of the month, your team will be happier and feel more fulfilled having projects and tasks they are naturally talented at.

I have been working directly with business owners and their leadership teams for over 20 years. I say that, because it's true, and so you'll decide my next statement may be worth considering. If you started a business and have been running it successfully BUT are frustrated with your second in command, then believe me they are frustrated with you too. So, read at least the first 2 chapters of this book. Next, ask them to read those chapters too. ---You WILL be Glad You DID!

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Kamis, 06 November 2014

Free Ebook Handbook of Small Animal Dentistry (Pergamon veterinary handbook series)

Free Ebook Handbook of Small Animal Dentistry (Pergamon veterinary handbook series)

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Handbook of Small Animal Dentistry (Pergamon veterinary handbook series)

Handbook of Small Animal Dentistry (Pergamon veterinary handbook series)


Handbook of Small Animal Dentistry (Pergamon veterinary handbook series)


Free Ebook Handbook of Small Animal Dentistry (Pergamon veterinary handbook series)

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Handbook of Small Animal Dentistry (Pergamon veterinary handbook series)

Product details

Series: Pergamon veterinary handbook series

Hardcover: 106 pages

Publisher: Pergamon Pr; 1st edition (November 1, 1990)

Language: English

ISBN-10: 0080375022

ISBN-13: 978-0080375021

Shipping Weight: 1.7 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#8,779,393 in Books (See Top 100 in Books)

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Kamis, 16 Oktober 2014

Ebook Download , by Michael Thomas

Ebook Download , by Michael Thomas

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, by Michael Thomas

Product details

File Size: 1927 KB

Print Length: 79 pages

Simultaneous Device Usage: Unlimited

Publication Date: June 17, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00DGWVF4O

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Amazon Best Sellers Rank:

#289,422 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am 55 and mentoring a newbie aged 14 who has been bitten by the running bug. She has just completed her third 5K. I have been running approximately 7 years, and ran my first race, a half marathon this past spring. I entered the half purely as a motivational tool to become more conditioned and renew my excitement to running. That goal being achieved, I am back on the "read everything I can get my hands on" for tips on improving my mechanics and conditioning. All of that being said, this young girl is an avid reader as well so I suggested she peruse the running books and provide me with the titles of those she would care to read. Hence, this book was one of her choices.This will prove to be an informative book and will provide her with lots of tips and guidance on conditioning and preparing for races. Additionally, this read reinforced a lot of my learnings and offered some additional information that I will apply to my training.Overall, a recommended learning tool for beginner runners and for those looking to start competing in races.

As someone who hasn't gone beyond a 5K yet (okay so that's stretching it) I really appreciate the detailed instructions on how to run a 5K, 10K, marathon etc and all of the well researched information in this book.I personally am trying to increase my lung capacity and trying to get my form down while training for bigger races and this book is helping me to do just that. The charts are very specific and give you a blueprint for how to run longer races.You'll also find detailed info on how to get the perfect running form, diagrams of proper stretching, bonus info and much more. One of the best values for a Kindle book I've ever gotten and tis is something I am going to keep using during my training the whole time. Great tips on how to run a 5K or Marathon, great training guide.

I really enjoyed this book a lot, and would recommend it to anyone that is even considering developing in running.I love the author's line in the opening "People are not born runners." For me, this sums up my feelings about running. I know its values in my life, and I have flirted over the years with making running a larger part of my life. However, reading this line liberated me to be ok with not always being in love with the idea of running. It set the stage for the rest of the book, and how I was able to interpret the information.The author works in many personal stories, which makes this book much more attainable. I feel like the advice is real, because he has used it.This book is also very complete - it talks about everything from what type of running shoes to buy, to what type of diet to pursue, motivation, stretching, training, and all the way to advanced methods of tracking heart rate and the race itself.Very well done!!!

I have been back running for 18 months. I still consider myself a beginner because I am mostly doing 5ks. This book was super inspiring and I totally love the idea of a mantra...definitely going to adopt that on my next fartlek. I hope to see an improvement in my next 5k as I am preparing for another sprint triathlon in 2 months. You helped recharge my goals!

I liked the planning strategies and can now gather them into one place on a get ready to run list. Being a list maker keeps me in orderand you've given me several ideas to help me get better and faster. Working hard toward the Cowtown 10k and trying to figure outways to get in faster than last yrs 1:14. Your book is well laid out and is easy to understand. I did the heart rate calculations whichare indeed very important and your formula examples were spot on. Thanks for writing this for us and I'll be sure to share it with others.Mike LavelleDenton TX

After running my first 5K, I was looking for some tips on running longer distances. This is a great read for beginners and intermediate runners. It covers pretty much everything you would want to know from basics like nutrition and hydration, to more advanced topics like heart rate training and speed running.Most running books don't have detailed training plans, but this book has printable plans for 10K, half-marathon, and marathon distances. Highly recommended for anyone looking to run longer distances.

I bought this book to read about the possibility of a longer run. Now I have ran a 10k, half marathon and am training for a full marathon! This book is a very helpful resource.

I read the author's earlier book and found this one equally useful. If you are following the series, then this will have some repetitive items in it however he gives you training plans with the book. Others charge extra or much more for them. I think it is a great value and it is an easy read with an easy to understand approach to the subject. I didn't feel like there was anything more than what I needed to get started and go out and run.

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Selasa, 14 Oktober 2014

Free PDF Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini

Free PDF Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini

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Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini


Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini


Free PDF Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini

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Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini

Product details

Paperback: 182 pages

Publisher: Independently published (April 20, 2017)

Language: English

ISBN-10: 1521116547

ISBN-13: 978-1521116548

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#776,574 in Books (See Top 100 in Books)

I love the recipes in this book! The directions are easy enough to follow. They even describe the level of effort, which is actually a nice touch. Time is a good notion, but difficult or complexity is nice to have some idea about. All the sections are set-up for different topics, and sub sections as well. Meats are given an overview and broken down into types, Beef, Lamb, Fish, etc.. Same for vegetable, desserts, and a couple other main categories. It's a softcover, not ring bound which would be nicer, but still a valuable tool for instant pot meals as a guide and resource. I enjoy using it and have had good success so far! I only wish there were images for all the dishes, not just a minimal number.

Every recipe we've made out of this book has been outstanding! The instructions are well suited to the instant pot and the results are fantastic. I have crunched the numbers on a few recipes and the nutritional information works out. but a few are misleading (0 grams of fat for turkey legs? unfortunately, no) I have the kindle edition and that is the one I would recommend. it seems the print version is missing page numbers. On the kindle edition you simply click the recipe you like and you are taken right to it. These recipes also focus on healthful ingredients. Highly recommended!

I'm a fan of meat dishes and soups. In this book at last I have found sensible and simple recipes for the preparation of both. Thank you very much for the book.

If you're just getting into cooking with a pot, look no further. This thorough book contains loads of healthy recipes for pot cooking. If you are vegetarian or vegan, you will also find many delicious recipes in this book. An excellent starting place for a very efficient way to cook.

I have recently changed from using my crock pot to the instant pot. I have such a busy schedule that I like the idea of starting a meal and being able to walk away from it while it cooks. At first I was skeptical in making a stew. This is something I had made frequently in the fast using the crock pot. The instant pot recipe surpassed my expectations. Alex has created a variety of creative easy to follow recipes.Not sure which book to buy? Give this one a try!

Finally, I received my Instant Pot from Amazon and the first thing I did was to buy this book of recipes. I immediately tried the recipes from the porridge section. They are very short and simple. Everything turned out all right. Next I will try recipes with meat, there are a lot of them. Then I want to try some more vegetarian, too. I think everyone should buy this book, because recipes are written down step by step so clearly.

For once, I found a recipe book of foods I would actually want to make! I got a ton of ideas from this book, and I bookmarked several to return to later on. I liked the way the recipes were arranged, and it was easy to find exactly what I needed.

Amazing!!! I never thought it would be possible to prepare so many arousing dishes with an instant pot. The recipes are very easy to make, which is a key element that I'm looking for in every cookbook I get, especially for someone lazy like me, when it comes to the kitchen ha ha. There's also a measurement conversion table in the beginning which is a life saver for every beginner level :)

Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini PDF
Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini EPub
Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini Doc
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Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini PDF

Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini PDF

Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini PDF
Instant Pot Cookbook Best Recipes: Healthy, Easy, Quickly, Tasty, Vegetarian, Paleo Recipes, Set & Forget Recipes. Power Pressure Cooker Recipes. Instapot recipes., by Alex Zolini PDF